Jun. 24th, 2005
Clippings - successful aging
Jun. 24th, 2005 07:36 pmThe WSJ has an article on aging and how much of the physical affects of aging are stress-related.
Think about that. Stress will make your body old before its time. Is that another thing to stress about, or what?
Hopefully you can laugh at that, because a positive attitude helps you to cope with stress - which can minimize the damage. Other habits to cultivate include social support, exercise, sleep, keeping informed, and controlling what you can.
In the meantime, I've had a nice nap on the couch, packed up my work bag, and I'm heading out for a walk ;)
( Full article )
Think about that. Stress will make your body old before its time. Is that another thing to stress about, or what?
Hopefully you can laugh at that, because a positive attitude helps you to cope with stress - which can minimize the damage. Other habits to cultivate include social support, exercise, sleep, keeping informed, and controlling what you can.
In the meantime, I've had a nice nap on the couch, packed up my work bag, and I'm heading out for a walk ;)
( Full article )