cognitive-behavioral therapy
Sep. 8th, 2004 04:34 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
jenkThe local paper had an article on cognitive-behavioral therapy today and how it works. Thought it might be useful to anyone who's considering treatment for depression or who is curious about different types of therapy.
Disclaimer: I do not regard talk therapy as automatically better or worse than pill therapy. According to the research I've read, there is currently no therapy for depression that works on 100% of people 100% of the time. Combining talk and pill therapy is usually more successful than either alone for *most* people.
Disclaimer: I do not regard talk therapy as automatically better or worse than pill therapy. According to the research I've read, there is currently no therapy for depression that works on 100% of people 100% of the time. Combining talk and pill therapy is usually more successful than either alone for *most* people.
