jenk

Last night I got 8 hours sleep for the first time since Thursday or Friday. W00t.

Things that helped:

Adjusting to leaving the windows open and the bedroom fans on. This makes the bedroom cooler, but means getting used to more noise and ...
Adjusting to the sleep mask. This is to keep the sunlight from the (open for airflow) windows from waking me at 5 or 6AM.
A lukewarm or cool shower or bath before bed lowers my body temp and helps me over the "too hot to sleep" factor.
Keeping in mind that yes, upstairs is a little bit warmer than downstairs, so go up a bit earlier and plan to just have some acclimation time.

It probably also helps that it is getting cooler too :)

oh yeah....